Behind the scenes of top-level physical and mental preparation
François Bonnod - alias Fanch - works with the crew of the maxi-multihull Sails Of Change in the Jules Verne Trophy and is a sports coach for famous ocean racers such as Armel Tripon and Erwan Le Roux, both winners of the Route du Rhum. He gives us an insight into the physical preparation of these top-level sailors.
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Publié le
25/05/2023
Par
Numéro :
190
Parution :
Jul.
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Aug.
2023
Endurance, lucidity, injury prevention, mental work, nutrition, recovery... the list of topics is long for those who are interested in the performance of men and women facing extreme challenges. Whether it’s climbing the mast, shifting ballast, winching on a grinder, or performing grueling maneuvers in the Doldrums or in the cold waters of the Southern Ocean, prior physical and mental preparation is essential. Especially when sailing on the largest ocean racing trimaran in the world, the maxi Sails of Change skippered by Yann Guichard. This 130 by 75-foot (40 x 23-meter) multihull is equipped …
